get fit stay fit 7th edition

Fitness Decisions

New Year’s Resolutions for Instructors and Students

The beginning of the new year is always a time to reflect on the previous year and set goals for the year ahead. Some of us want something to aid in making our jobs easier, some of us want to lose weight, exercise more, and eat better. As instructors and students, these can be really challenging goals to accomplish, with lesson planning, assignment writing, studying, homework, and other daily responsibilities.