national senior health and fitness day

It’s National Senior Health and Fitness Day!


So what does this mean to those of us who aren’t quite ready to (hopefully) retire and ease back on life’s stresses?


Well, here’s a fitness challenge for you – but not the kind you are used to.  Your challenge today is to observe.  No matter how old you are, observe people around you that are older – family, friends, coworkers.  How easily do they move?  How erect and comfortable are they standing?  Do they move with agility, balance, strength?